Clear Your Mind and Feel Refreshed! Why You Should Start "Journaling" Today

Hi there! I'm Aries Yoko, your fortune teller and psychological counselor.

Do you ever feel restless, like your heart is buzzing and your thoughts won't settle down? In times like those, I really want you to try "Journaling."

It’s also called "Writing Meditation"—why not try it to make your heart feel much lighter?

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1. What Do You Do in Journaling?

The method is very simple. Just write down whatever comes to your mind onto paper, exactly as it is. Don't worry about grammar or neat handwriting. Since you're not showing it to anyone, the important thing is to be honest with yourself and keep your pen moving.

2. Organizing the "Clutter" of the Heart

We think an incredible amount of thoughts throughout a single day. By letting them out, you can experience a sensation like freeing up your "brain's memory." The amazing part of journaling is being able to objectively realize, "Oh, so this is what I was actually worried about."

3. Great Results When Combined with a Dream Diary!

If you’re already jotting down your dreams right after waking up, try writing your current mood alongside them. The mysterious messages from your dreams might connect with your real-life emotions, leading to new discoveries.

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By Writing, Your Own "Answers" Become Visible

Try creating a time to face your notebook, even if it’s just for five minutes a day. I really want you to experience that wonderful feeling of clarity after you finish writing!